There are some side effects you may encounter when drinking yakult. Most of you think that if you drink too much yakult in a day, you will get diarrhea. Guys, this is not true. In fact, based on benefits of drinking yakult, it is highly recommended when you are having diarrhea. However, there are some other factors that cause you to have a diarrhea. If this leads to severe, it is better to consult a specialist or a doctor.
I wrote this article for you to have factual information about the side effects you may encounter when you drink yakult probiotic drink. Here’s some side effects you need to know before you drink Yakult Probiotics
Yakult Side Effects
It’s true that when you drink too much yakult, you will definitely have a diarrhea. But the main reason behind of having this occurrence is because yakult probiotic drink has a content of good bacteria called Lactobacillus casei shirota strain. It is a beneficial bacteria which is responsible for destroying trillions of harmful bacteria inside your tummy. So expect that you will have a diarrhea because most of the harmful bacteria were destroyed by Lactobacillus casei shirota strain. When you experience occurrence of diarrhea, it is highly recommended to drink plenty of yakult to be able to replenish the digestive system’s supply of good bacteria. So be informed that this type of yakult side effect is NORMAL
Yakult has sugar and milk contents which is responsible for gaining weight. If you are health conscious, try to moderate the intake of yakult probiotic drink. They say, 1 bottle of yakult is equal to a 1 cup of rice. Imagine, if you drink the whole pack with five bottles of yakult, you have eaten five cups of rice! All of those Lactobacillus casei shirota strain were just playing inside your tummy. 1 bottle of yakult every after meal is enough to protect your digestive system from harmful bacteria.
Constipation occurs when your colon absorb too much amount of water from the food inside your colon resulting to slow peristaltic movement. The slower the food moves inside your colon, more water will be absorbed. Therefore your feces become dry and hard so you will have difficult time when defecating.
There are three main factors why you’re having difficult time to defecate. Most likely you have slow peristaltic movement you lack one of these:
Maybe you don’t want to eat vegetables. But guys! This is very important to prevent constipation. You should eat fruits and green leafy vegetable which are rich in fiber.
Lack of water
It is recommended to drink at least 8-10 glass of water everyday. This will help to cleanse all the toxins in your body. This will also balance the acidity level in your stomach to avoid from future diseases in your digestive system that may occur like ulcer.
Lack of beneficial bacteria
It is important to drink 1 bottle of yakult probiotic drink every after meal. Yakult consist of billions of Lactobacillus casei shirota strain which is responsible for fast digestion. Lactobacillus is a good bacteria that destroys harmful microorganism causing you to experience constipation. By drinking yakult will prevent you from having constipation.
Other causes you might consider why you are having constipation:
- Lack of sleep
- Foods you eat
- Too much calcium rich intake
- Change in usual diet
- Colon cancer
Based on several scientific research, there’s no bad side effects of yakult that may occur in a normal person. The main purpose of yakult is to restore the balance of bacteria in your digestive system thereby promoting healthier body and improved immune system. However, if this was your first time to drink yakult, you may experience bloating from your tummy. Don’t worry! this is commonly experience within the first week of drinking yakult probiotic drink. Your body tries to adapt and establish normal balance of your intestinal microflora. Always Drink 1 bottle of yakult every after meal. With the presence of Lactobacillus casei shirota strain inside your tummy will help to lessen pathogenic bacteria and increases digestive health as well as improving the consistency of your stool and prevent from having constipation.