All of us wants to have a perfect body, this is a good criteria in boosting your confidence when it comes to dealing with other people especially in finding a good job with best compensations or in meeting with other professionals. We often see a perfect body in a billboard, pictures, movies, artist of how a perfect body looks like.
Media wants us to be inspired and become masculine, thin, lean and sexy. Moreover there are some medicine or pills for weight loss or tips on how to get slim body and become sexy in a short period of time. But most important thing is being healthy, functional, flexible and strong are the good standards of having a perfect body.
[quote_center]There are no medicine needed for weight loss to have perfect body.[/quote_center]We may not be look alike with our favorite artists with six packs abdomen or you may not be as sexy as our friendly neighborhood. We always other people on how to get slim body. It’s because we all have different genetics, but we can mold our body into a perfect shape that will surely you will maintain.
Here are my recommended tips on how to get slim body!
[quote_center]Exercise[/quote_center]Exercise is one is one of the most powerful strategy to have a perfect body. Cardio exercises helps to trim down excess fats especially in our belly.
Example of cardio exercises are riding a bicycle or jogging with at least 45 minutes to 1 hour every morning.
You must work harder on your cardio and push it to the limits so that it will add intensity to your body to be able to lose the fats and have a weight loss.
[quote_center]Eat right amount of foods[/quote_center]Food is one of the source of body’s fuel. Before you eat, you should ask yourself if the food you will eat will provide you much nutrients or will deposit more fats again to your body. You must be health conscious to achieve a perfect body.
Make a changes to your eating habit. Instead of eating 1-2 cups of rice every meal, substitute it to white breads and other simple carbohydrates. Lastly, eat more fruits like apple, grapes and pineapple, these will surely help in releasing toxins in your body. Also eat green leafy vegetable to prevent constipation.
[quote_center]Be flexible[/quote_center]Having a prefect body also means being flexible. Thus it will maintain your functional body for a long period of time.
Stretching is one example on how to get slim body and to exercise your flexibility. You can stretch your early in the morning when you wake up or after doing so many task in the office.
Stretching can improve your blood circulation and prevent from other injuries while doing strenuous activities. Also, it will develop good posture and flexibility.
[quote_center]Stop skipping meals![/quote_center]Although skipping meals can result to weight loss, there is a negative effects in skipping your meals especially in the morning. Breakfast is the most important meal of the day. You must have to eat your breakfast. There is a lot of acid inside your stomach after you sleep and you don’t want that acid to damage the lining of your stomach. So first thing in the morning, eat breakfast to lessen the acidity in your stomach.
Follow these Steps on How to Get Slim Body
Always do these things every day and surely you will have a healthy and perfect body. You must take good care of your body because this is the only one you’re going to have in your lifetime. Take note that there is no easy way or make it in a short period of time on how to get slim body and to have a perfect body. Do something about it. It’s not too late even if you are overweight. follow these steps on how to get slim body, act now to make a change. Be healthy to live long.