Colds are considered to be the immune system’s response to viral invasion
But if you’ve been feeling stuffy and waking up with a headache and swelling around your eyes for a while now, you may already have sinusitis. Here are some ways on how to cure Sinusitis.
is the inflammation or swelling of the tissue lining the sinuses and is usually caused by infection. Sinuses are the moist air spaces within the bones of the face around your nose. When you’re healthy, your sinuses are filled with air, making your facial bones less dense and much lighter. But when sinuses become blocked and filled with fluid, germs (bacteria, viruses, and fungi) can grow and cause an infection. These germs that are normally flushed out of the body get stuck and form mucus, causing a congested feeling, facial pain, and headaches.
Conditions that can cause sinus blockage include the common cold, allergic rhinitis, nasal polyps or small growths in the lining of the nose, or a deviated septum, wherein the bone and cartilage that divide nasal cavity in half is off-center or crooked.
How To Cure Sinusitis
Doctors suggest the best way to prevent sinusitis – whether acute, chronic, or recurrent sinusitis – is to take precautions from catching cold. [quote_center]Here are a few tips on how to cure sinusitis that you should heed:[/quote_center]
[dropcap type=”1″]1[/dropcap][quote_left]Drink lots of water[/quote_left]Water is not only a universal solvent; it’s also a universal tonic as it maintains the quality of the immune system. Keeping the body well-hydrated keeps mucus from forming too thick.
[dropcap type=”1″]2[/dropcap][quote_left]Reduce pool time[/quote_left]For people with a history of sinus irritation to chlorine-treated water in pools, sadly, there is no remedy. Swim sparingly or just go to the beach!
[dropcap type=”1″]3[/dropcap][quote_left]Have your teeth checked regularly[/quote_left]The spaces between the roots of the upper teeth are very thin and any infection from broken tooth (especially canines) can and will affect the sinuses, pushing its protective linings and causing pain and inflammation.
[dropcap type=”1″]4[/dropcap][quote_left]Moisten and clean the air in your home[/quote_left]Dry air, when inhaled, can irritate the nasal passages and the sinuses. Moisten the air around you by placing humidifiers in strategic places. some of the prevention on how to cure sinusitis is to get rid of sources of pollution in your environment by proper disposal of garbage, fumes, and chemicals. Stay away from allergy sources such as perfumes or pollen from flowers.
[dropcap type=”1″]5[/dropcap][quote_left]Avoid smoking and drinking alcohol[/quote_left]Smoke is one of the leading nasal irritants. Meanwhile, excessive alcohol consumption has been linked to ear, nose, and throat infections. Alcohol can cause swelling in the membranes of sinuses, exposing them to infection and irritation.
[dropcap type=”1″]6[/dropcap][quote_left]Minimize consumption of dairy products[/quote_left]Milk and meat products can thicken the mucus in your nose and can cause pain and headaches.
[dropcap type=”1″]7[/dropcap][quote_left]Have a little rest and relaxation[/quote_left]This is the best solution on how to cure sinusitis for person who always at work. Stress can trigger sinusitis or worsen an existing one. Stress also weakens the immune system, slowing down the healing of affected sinuses.
[dropcap type=”1″]8[/dropcap][quote_left]Good Hygiene[/quote_left]Bacteria and viruses are the most common cause of sinusitis. The simple practice of washing your hands properly and regularly helps a lot.
[dropcap type=”1″]9[/dropcap][quote_left]Avoid extremes of temperature[/quote_left]Sudden rise or drop of temperature or sudden climate change will worsen your sinusitis.