What could be causing that debilitating pain in your head?
Could it be something you ate? Did you not get enough sleep? Or maybe you slept too much? Here are some culprits you probably did not expect-and how you can avoid having headaches at night.
It could be your unhealthy food choices that are causing you pain. Cut back on alcoholic drinks, aged cheeses, wines, processed meats, and other foods that are pickled, smoked, or fermented. They all contain tyramine, a compound known to dilate or stretch blood vessels, which causes headaches.
Pay attention to your food and eat regularly as missing a meal can lower your blood sugar level and will make your head ache, too.
Just remember to choose fresh and healthful alternatives.
[quote_center]Caffeinated Beverages[/quote_center]When your daily caffeine fix exceeds its recommended limit, it may trigger a headache. Caffeine has been known to help treat headaches but consuming it regularly in high amounts is not a good thing.
When a heavy coffee drinker suddenly stops his coffee intake, he may experience coffee withdrawal symptoms, which includes headaches and sleepiness.
[quote_center]Lack of fluids[/quote_center]
The body needs water and electrolytes to function well; decreased levels of both leads to dehydration.
Apart from the parched feeling, symptoms of dehydration include headaches, constipation, dry lips, and fatigue.
If you want something tastier than water, you may get your water from fruits and vegetables such as melons, watermelons, tomatoes, cucumbers, and lettuces.
[quote_center]Your personal traits[/quote_center]
Your headache could be caused by you. Believe it or not, there is such a thing as a migraine personality. People who are headache-prone appear to have certain traits that contribute to their pain. Those who are too controlling, overly rigid, and have trouble dealing with life’s stressors usually experience head pains. The same thing goes when you’re angry all the time. Your neck and head feel the strain when you’re irate and this leads to a tension headache.
Prevent this by distracting yourself from the stress. Take a quick walk, breathe deeply, and make yourself laugh. These will loosen you up and help you relax.
[pull_quote_center]“People who are headache – prone appear to have certain traits that contribute to their pain. Those who are too controlling, overly rigid, and have trouble dealing with life’s stressors usually experience head pains.”[/pull_quote_center]
[quote_center]Head gear and accessories[/quote_center]
If you always wear your hair up in a super tight pony or in braids, the connective tissues in your scalp are constantly under strain, which can cause you headaches. Wearing tight-fiiting hats, helmets, goggles, and accessories like headbands cause external compression headaches.
Let your hair and head breathe by avoiding these hairstyles and head wear.
A throbbing headache may occur after doing physically taxing sports and exercises such as rowing, running, swimming, weightlifting, and even sexual intercourse. Prevent this from happening by always warming up to avoid headaches at night. Don’t rush your way to an intensive routine; instead ease your way to a program by starting in a carefully measured pace. Your body will tell you when it’s ready for a more challenging workout.
[quote_center]Waking up late on weekends[/quote_center]
After five straight days of pure work, the body gets used to the idea of waking up early in the morning. Come weekend when you choose to wake up later than usual, a sudden headaches at night ensues. The rapid change in your routine causes this migraine.
To avoid this, try to moderate your time of sleep so that your body can adjust easily. Don’t just doze off all day – step out of the bedroom and do other relaxing activities. Listen to feel-good music or give meditation a try. All these step will surely help you to avoid having headaches at night.